Areas of Practice
1
Cognitive-Behavioral Therapy (CBT)
CBT can be used for a range of issues, including anxiety, depression, and PTSD. It's also effective for managing stress and improving coping skills. The ultimate goal is to help individuals change problematic thinking and behavior patterns to improve emotional regulation.
2
Bereavement Therapy
Therapy designed to help individuals navigate the complex emotions and challenges that arise from losing someone or something significant. This type of therapy provides support and strategies for coping with grief, providing compassionate framework to help individuals navigate their emotions, find support, and follow a path toward healing.
3
Marital Therapy
Designed to help partners improve their relationship and resolve conflicts. Through open communication and guided discussions, therapists facilitate understanding and connection. The goal is to strengthen the emotional bond between partners, enhance problem-solving skills, and promote healthier interactions.
4
Solution-Focused Therapy (SFT)
A brief, goal-oriented approach that emphasizes finding solutions rather than delving deeply into problems. It encourages clients to envision their desired future and identify the steps needed to achieve their goals. By focusing on what is working and potential solutions, SFT fosters a positive outlook, empowering clients to make meaningful changes in their lives.
5
Family Systems Therapy
Emphasizes how relationships and communication patterns influence each person's behavior and mental health. The therapy aims to identify and address issues within the family system, helping members understand their roles, improve communication, and resolve conflicts. By fostering healthier interactions and promoting understanding, family systems therapy seeks to strengthen the overall functioning of the family.
6
Behavioral Therapy
Behavioral Therapy aims to modify problematic behaviors, improve functioning, develop coping skills, and increase adaptive behavior. Behavioral therapy is often used alone or in combination with other therapeutic approaches, and it is effective for a wide range of issues while seeking to produce tangible changes in behavior to improve mental health and everyday functioning.